Self-Care

The Skincare Routine Tracker is an easy way to see what is working for you or your child and what isn't.  

Anxiety can pop up unexpectedly; these flashcards are an easy way to remind you of simple coping skills that work.  You can use them as part of your daily wellness practice: Pick a card and spend 1-5 minutes practicing the technique on the card.  You can also use the cards during those times when the anxiety is elevated.  

The All About Me: Mom Keepsake is a great little journal to explore and record who you are at this point in your life.  Areas of exploration include values, favorites, bucket list, memories, your story, goals, thoughts, and reflection questions.