Anxiety Coping Flash Cards
Anxiety can pop up unexpectedly; these flashcards are an easy way to remind you of simple coping skills that work. You can use them as part of your daily wellness practice: Pick a card and spend 1-5 minutes practicing the technique on the card. You can also use the cards during those times when the anxiety is elevated.
![Anxiety Coping Flashcards 1](https://img.simplerousercontent.net/scaled_image/7320546/fe0d4201b822b11d348f7b9bb7ea21161ece4368/Anxiety-Coping-Flashcards-1-620w-479h.png)