10 Symptoms of Daughters of Narcissistic Mothers

"You have no brains."  I was about 10 years old when my mother said this to me. It stuck with me and for most of my childhood and adolescence, I thought I was stupid. Navigating a relationship with a narcissistic mother can be an overwhelming and confusing experience, especially for daughters who often bear the brunt of emotional manipulation. Narcissistic mothers prioritize their own needs and ego over their children’s well-being, leaving long-l…

How to Handle Grief During the Holidays and Christmas

The holidays are often described as the most wonderful time of the year, but for those navigating grief during the holidays, it can feel overwhelming and lonely.  As a child, Christmas was magical and filled with love and laughter in my family.  After my mother died when I was 25, the Holidays now included grief.  It can be difficult trying to figure out how to grieve and celebrate at the same time.

Whether you’re experiencing the loss of a…

Unfortunately, the first few years of my son's life were among the most challenging times of mine. I felt utterly alone and completely lost about how to be a mom. My mother and sisters had died before he was born, and I’d lived in our town for less than a year. 

I had been a clinical psychologist for over 10 years and knew a lot about human development, parenting, and relationship dynamics. I assisted hundreds of moms as they worked through their insecurities about being new parents. But unfort…

Hey there, amazing mom. If you're reading this, chances are you've experienced the pain of losing your mother, and I want you to know, you're not alone. Losing a mom feels like having a piece of your heart torn away, and the emotions that come with it can be overwhelming. Whether your loss was recent or years ago, the grief for mom can rear its head in unexpected moments. let’s navigate this challenging path together.

Losing a Mom: The Initial Shock and Grief

First off, it's okay to feel…

Hey there, amazing mamas! 🌸

You know those days when you're up to your ears in laundry, meal planning, and school drop-offs? Yeah, those days when "overwhelmed" feels like an understatement. And on top of it all, you have this heartache, this feeling of "I am missing my mom." Whether you've lost her, or you're estranged, it's a void that seems to grow on the hard days. 

Today, let's talk about one of the best mom resources to help you find some peace amidst the chaos: guided meditation for…

Say Goodbye to Mom Guilt with these 10 Positive Affirmations

Hey there, fellow mom! I bet you've felt it too – that twinge of guilt that sometimes sneaks in when you're taking a moment for yourself or making a choice that feels right for your family but maybe doesn't align with what others expect. You're not alone, and let's get one thing straight – it's completely normal. But sometimes, that guilt can hold us back from things that are not only enjoyable but healthy for us.

What is guilt, …