Unlock the Power of Community with the Build Your Support Network Workbook


 This isn't just a workbook; it's your roadmap to creating a circle of support and strength around you. Because let's face it, the journey of motherhood is incredible but oh-so-challenging at times, especially when you're doing it without your own mom by your side.

Build Your Support Network Workbook Mock up

Are you ready to build your support network?

Maximize Your Support in Motherhood with the "Build Your Support Network Workbook"

Tackling motherhood without the guidance of your own mom can be daunting. That's where the "Build Your Support Network Workbook" comes in. This practical workbook is designed to address key challenges like isolation, decision-making anxiety, and the need for emotional and practical support.

What you'll gain:

  • Reduce Isolation: Learn to identify and connect with supportive individuals and groups.
  • Boost Confidence: Find trustworthy advice for confident parenting decisions.
  • Emotional Resilience: Develop relationships for empathy and understanding.
  • Practical Help: Uncover ways to seek necessary help with childcare and daily tasks.
  • Community Ties: Engage with community resources for a sense of shared experiences.
  • Balanced Relationships: Foster a network of giving and receiving support.

This workbook equips you with strategies to build a robust support network, making motherhood a more connected and manageable journey.


What Makes The Build Your Support Network Workbook Your Essential Companion in Motherhood?

  • Tailored for You: Whether you're a new mom or a seasoned pro, this workbook is designed with your unique journey in mind.
  • More Than Just Contacts: It's about building meaningful connections, finding your mom tribe, and having that much-needed emotional and practical support.
  • Empowering Tools: Packed with thoughtful prompts and strategies, it helps you identify who's in your corner and how to strengthen those bonds.


Are you ready to build your support network?

Hi, I am Dr. Melissa Reilly

I'm a Momless Mom, Coach, Clinical Psychologist, TEDx speaker, and author of the book "Thriving as a Mom Without a Mom: Guidance for moms who don't have a supportive mother by their side."

With over 23 years as a clinical psychologist and coach, my passion lies in empowering moms to transform feelings of loneliness and overwhelm into confidence and joy. My personal journey and professional expertise come together in this workbook, offering you a blend of practical strategies and heartfelt understanding.

 I've experienced the rollercoaster of motherhood firsthand and understand the crucial role of a supportive community. This workbook is designed to be your ally, helping you to build and nurture a network of support that every mom deserves. 

Join me in this empowering journey. Together, with this workbook as your guide, we'll navigate the joys and challenges of motherhood, building a circle of support and friendship. You're not just a mom; you're part of a community of incredible women, and I'm here to remind you that you're doing an amazing job. 

Melissa and Dogs

Are you ready to build your support network?

Build Your Support Network Workbook


Digital Download which can be filled out on any device or printed.