• Experience peace, well-being and resilience with each of the six strategies in this easy-to-use guide
  • Strengthen the connection between you and your baby as you care for yourself
  • Learn simple techniques you can use anytime to alleviate stress (and let's face it, parenting an infant is stressful)
  • Start using these strategies immediately
  • Six simple to understand strategies to care for yourself without needing to step away from your baby
  • Easy to follow Instructions on how, when and why to use them
  • Practical examples of how Melissa used the strategies to care for herself as she bonded with her son
CARE FOR self AND BABY opt in Moc up
Jackson and Me at Gettysburg

Hi, I am Melissa

When my son was born 11 years ago, I was overwhelmed by the intense feelings of isolation and longing for support and guidance from a mother I no longer had (and hadn't realized I wanted and needed as much as I did).

As a mom, without a mom, I didn’t have a built-in “go-to” person. I was mainly on my own to figure out how to take care of my son while discovering who I was as a mom and needed ways to take care of myself that didn’t require that I step away from him. I created this guide so other new moms without a mom could also learn to take care of themselves and their babies simultaneously.

As a clinical psychologist and parent coach, I am passionate about helping moms without a mom feel joy in motherhood and move from feelings of isolation, insecurity and overwhelm to a place of confidence and resilience.

And that is what I want for you!

Please enjoy this free easy-to-use guide!


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